Diet for the lazy: the easiest and safest way to lose weight

Another confirmation that the new is the well-forgotten old. The essence of the sloth diet is the proper use of water. This is the rule our grandmothers adhered to. By following the simple rules described in this article, you can get rid of excess weight in just one month.

Benefits of a lazy diet

Compared to other ways to lose weight, a lazy water diet helps you do it more comfortably, without the risk of breakdown and the accompanying psychological trauma.

girl drinks water on a lazy diet
  1. If you strictly follow all the rules, you can eat anything. No need to count calories, think over the menu and cook only diet meals, take care of the heat treatment method.
  2. There is no constant feeling of hunger, since water fills the entire volume of the stomach. Plus, its zero calorie content.
  3. The work of internal organs improves, the body is cleansed, which favorably affects the condition of the skin - all this is helped by a large amount of fluid consumed.
  4. Water is an excellent metabolic catalyst. Thanks to her, the body burns calories faster, turning them into energy. The body immediately begins to wake up, general well-being improves, and drowsiness disappears.
  5. The lazy diet can be followed anywhere: on vacation, at work or at home. No special training or lifestyle changes are required.

But the most important benefit of a diet for lazy people is that you can indulge in your favorite treats, especially during the holiday season. You just need to drink the required amount of liquid in advance and lose weight with pleasure.

Factors affecting the rate of weight loss

Weight loss is an individual process and depends on the weight loss of the body. Diet for the lazy, is famous only for its positive reviews. Thanks to the water diet, you can lose from 5 to 12 kg in a month.

Factors on which the rate of weight loss depends:

  • The food a person eats. Despite the fact that you can eat anything, we must not forget that an excessive abundance of fats, starches and sweets slows down the process of weight loss. It is also desirable to slightly reduce the amount of salt.
  • The total mass of excess weight. The process goes faster the longer it is. In thin and thin people, the body loses excess weight much more slowly.
  • Age. The older the person, the worse the metabolism. It is easier for young people to lose weight.

But in many ways the effect depends on the person himself. Some who follow a water diet lose 1 kg per week, others achieve weight loss of up to 5 kg over the same period. Physical activity will speed up the weight loss process. Physical education will not allow you to lose elasticity and sag the skin if a person is significantly overweight.

water diet for the lazy

Recommendations and ground rules

It is advisable to go on a lazy diet once a year, no more than three weeks. But if there is a good reason to repeat it, it is necessary to maintain a break between diet cycles for at least a month. The acquired useful habit of drinking water shortly before meals can be applied in the daily diet, but you will have to slightly reduce the amount of liquid.

Strict adherence to the basic rules will allow you to achieve success in the fight against extra pounds in the shortest possible time.

  1. Following the rules of the sloth diet, it is important to drink only pure plain water. Do not drink anything during meals and at least for the next hour. After the allotted time, you can drink tea, coffee or herbal teas.
  2. Water should be consumed only raw and always at room temperature. During heat treatment, the water loses most of its useful minerals and salts. Hot - speeds up metabolism and adjusts the body to food intake, while starting the work of the digestive tract.
  3. Water should be drunk not only 20 minutes before the main meal, but also before minor snacks, even if it is fruit, crackers or seeds. As a rule, for many, the desire to snack disappears only from the need to drink 2 glasses of liquid.

Water should always be nearby. You can buy a small bottle of the desired volume, so that there are no difficulties in measuring the required amount of liquid.

Diet for the lazy - an approximate menu

Before starting a diet, it is advisable to consider an approximate diet. Strict adherence to food intake on time will sometimes increase performance. Increasing the consumption of raw fruits and reducing sugary, fatty, floury and smoked meats also contributes to the rapid elimination of excess weight.

lazy diet food

The daily diet menu for lazy people looks like this:

Time Menu
Breakfast

7: 40 - 2 glasses of clean water.

8: 00 am - the usual breakfast.

9. 15 a. m. - 9. 30 a. m. - coffee or tea without sugar.

9: 30 a. m. – 12: 40 p. m. Unlimited pure non-carbonated water
Having dinner

12: 40 p. m. - 2 glasses of water without gas.

13: 00 - lunch with any content of dishes and calories.

2: 15 p. m. - 2: 30 p. m. tea or coffee without sugar.

2: 30 p. m. – 5: 40 p. m. Clean water at room temperature in any quantity
Having dinner

5: 40 p. m. - 2 glasses of clean water.

6: 00 p. m. - dinner to taste.

7: 15 p. m. - 7: 30 p. m. any sugar-free drink.

19: 30 – 7: 40 In case of hunger, you can drink some water.

Main contraindications

Due to the use of a large volume of water, many useful substances begin to be eliminated from the body, in particular, magnesium, sodium and calcium. During the diet, it is advisable to start drinking a vitamin-mineral complex.

Contraindications for choosing this weight loss method:

  • Third semester of pregnancy and lactation.
  • Diseases of the excretory system, such as problems with the kidneys, bladder, etc.
  • If there is a calcium deficiency in the body.
  • You cannot follow a diet for children under 16.

Before starting a diet, people with diseases of the cardiovascular system should consult a doctor. It is also not recommended to choose this method for those who do not like to drink water.